by Gabi | Apr 12, 2022 | Uncategorized
Very few people don’t experience some trauma in their lifetimes, especially in South Africa where we have such high levels of poverty, crime, broken homes and domestic violence. And yet it’s not all about big trauma, sometimes the smaller trauma’s go unnoticed and...
by Gabi | Apr 20, 2021 | Uncategorized
For so many of us the times we are living in feel very challenging indeed – with no certainty or clear end in sight. So much has changed, and will continue to change. Our lives are not going as we had planned them, nor are they are not going as we knew them either....
by Gabi | Feb 9, 2021 | Uncategorized
We are all under immense pressure, pressure that feels corrosive. Just as you find your center, another piece of challenging news insidiously finds its way into your space. Staying engaged, courageous, positive and functional can feel hard, and I for one have noticed...
by Gabi | Jun 30, 2018 | Uncategorized
“You can’t protect your children from trauma, but you can prepare them for it.” In our special bonus podcast, Gabi Lowe (from Episode 6) and Pippa Shaper share some of the tools they’ve created to help us build resilience – both in ourselves and in our...
by Gabi | Jun 30, 2018 | Uncategorized
There is a blissfulness and a strength that comes from time spent in solitude. I’m not referring to loneliness… loneliness can be tough and is about feeling isolated and disconnected, sometimes even when we are with people. Solitude is far more meaningful … it...
by Gabi | Sep 4, 2017 | Uncategorized
There is no path to healing or resolution without facing down the brutal truth of any given situation, dynamic or event. Be it as large as devastating pain and loss, or as simple as a challenging dynamic at work or at home, the best place to start to really find a...
