THE RESILIENCE TOOLKIT PODCAST

THE RESILIENCE TOOLKIT PODCAST

“You can’t protect your children from trauma, but you can prepare them for it.” In our special bonus podcast, Gabi Lowe (from Episode 6) and Pippa Shaper share some of the tools they’ve created to help us build resilience – both in ourselves and in our...
FINDING BLISS IN SOLITUDE

FINDING BLISS IN SOLITUDE

There is a blissfulness and a strength that comes from time spend in solitude. I’m not referring to loneliness… loneliness can be tough and is about feeling isolated and disconnected, sometimes even when we are with people Solitude is far more meaningful … it...
The Brutal Truth

The Brutal Truth

The Brutal Truth  There is no path to healing or resolution without facing down the brutal truth of any given situation, dynamic or event. Be it as large as devastating pain and loss, or as simple as a challenging  dynamic at work or at home, the best place to start...
UNDERSTANDING YOUR INTENT

UNDERSTANDING YOUR INTENT

UNDERSTANDING YOUR INTENT Even the most driven, energised and self-disciplined people I know go through periods of time when it is hard to self-motivate and to keep doing what we know we should be doing. Whether over-worked, over-whelmed, stressed or just plain...
THIS ‘AND’ THAT

THIS ‘AND’ THAT

This ‘and’ That We live in a world filled with paradoxes that constantly challenge our desire to have all the answers. Finding a way to live with uncertainty is hard … we want to know, we want to solve, we want to understand and we want to feel as though we have some...
THE VALUE OF STILLNESS

THE VALUE OF STILLNESS

THE VALUE OF STILLNESS All my life I have placed enormous value on doing … taking action, being productive, making things happen, finding solutions, striving harder, working faster, filling time and grabbing every moment available. Don’t get me wrong, it has served me...