Holding onto hope…

Holding onto hope…

For so many of us the times we are living in feel very challenging indeed – with no certainty or clear end in sight. So much has changed, and will continue to change. Our lives are not going as we had planned them, nor are they are not going as we knew them either....
Coming home to yourself…

Coming home to yourself…

We are all under immense pressure, pressure that feels corrosive. Just as you find your center, another piece of challenging news insidiously finds its way into your space. Staying engaged, courageous, positive and functional can feel hard, and I for one have noticed...
THE RESILIENCE TOOLKIT PODCAST

THE RESILIENCE TOOLKIT PODCAST

“You can’t protect your children from trauma, but you can prepare them for it.” In our special bonus podcast, Gabi Lowe (from Episode 6) and Pippa Shaper share some of the tools they’ve created to help us build resilience – both in ourselves and in our...
FINDING BLISS IN SOLITUDE

FINDING BLISS IN SOLITUDE

There is a blissfulness and a strength that comes from time spend in solitude. I’m not referring to loneliness… loneliness can be tough and is about feeling isolated and disconnected, sometimes even when we are with people Solitude is far more meaningful … it...
The Brutal Truth

The Brutal Truth

The Brutal Truth  There is no path to healing or resolution without facing down the brutal truth of any given situation, dynamic or event. Be it as large as devastating pain and loss, or as simple as a challenging  dynamic at work or at home, the best place to start...